Rodolphe GOBE 4x1:00/r row
709m
Meters
4:00.0
Time
2:49.2
Pace
35
Calories
114
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | |
| Overall Distance | 723m |
| Overall Time | 4:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 132 |
November 03, 2020 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 23 | 114 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 26 | 103 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 23 | 110 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 23 | 123 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 22 | 121 |
| r14m |
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Workout Graph
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