Rodolphe GOBE 6x1:00/r row
656m
Meters
6:00.0
Time
4:34.3
Pace
30
Calories
90
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 656m |
| Overall Time | 6:00.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 23 |
| Stroke Count | 141 |
| Drag Factor | 131 |
November 03, 2020 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 656m | 4:34.3 | 17 | 358 | 23 | 90 |
| 1:00.0 | 113m | 4:25.4 | 19 | 364 | 36 | 90 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 26 | 96 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 21 | 98 |
| 1:00.0 | 14m | 35:42.8 | 0 | 300 | 1 | 69 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 25 | 97 |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 33 | 95 |
| r0m |
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Workout Graph
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