Rodolphe GOBE 5x1:00/r row
884m
Meters
5:00.0
Time
2:49.6
Pace
43
Calories
123
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 904m |
| Overall Time | 5:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 134 |
November 04, 2020 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 21 | 123 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 19 | 127 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 21 | 113 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 21 | 116 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | 127 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | 134 |
| r20m |
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Workout Graph
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