Rodolphe GOBE 4x1:00/r row
560
Meters
4:00.0
Time
3:34.2
Pace
28
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 560 |
| Overall Time | 4:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 134 |
November 04, 2020 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 560 | 3:34.2 | 36 | 420 | 27 | 98 |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 27 | 83 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 25 | 116 |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 25 | 111 |
| 1:00.0 | 71 | 7:02.5 | 5 | 300 | 31 | 83 |
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Workout Graph
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