Rodolphe GOBE 5x1:00/r row
801m
Meters
5:00.0
Time
3:07.2
Pace
39
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 801m |
| Overall Time | 5:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 27 |
| Stroke Count | 133 |
| Drag Factor | 132 |
November 05, 2020 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 27 | 116 |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 40 | 106 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 26 | 116 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 25 | 117 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 24 | 121 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 20 | 122 |
| r0m |
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Workout Graph
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