Rodolphe GOBE 5x1:00/r row
635m
Meters
5:00.0
Time
3:56.2
Pace
30
Calories
104
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 635m |
| Overall Time | 5:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 132 |
November 05, 2020 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 635m | 3:56.2 | 27 | 391 | 27 | 104 |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 39 | 108 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 26 | 106 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 18 | 97 |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 21 | 107 |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 33 | 106 |
| r0m |
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Workout Graph
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