Rodolphe GOBE 5x1:00/r row
771m
Meters
5:00.0
Time
3:14.5
Pace
37
Calories
114
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 792m |
| Overall Time | 5:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 131 |
November 06, 2020 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 28 | 114 |
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 40 | 122 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 27 | 107 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 27 | 105 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 24 | 114 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 24 | 122 |
| r21m |
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Workout Graph
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