Rodolphe GOBE 5x1:00/r row
577m
Meters
5:00.0
Time
4:19.9
Pace
31
Calories
94
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 577m |
| Overall Time | 5:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 117 |
November 06, 2020 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 577m | 4:19.9 | 20 | 368 | 27 | 94 |
| 1:00.0 | 62m | 8:03.8 | 3 | 310 | 34 | 85 |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 26 | 92 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 24 | 105 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 25 | 103 |
| 1:00.0 | 74m | 6:45.4 | 5 | 318 | 28 | 85 |
| r0m |
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Workout Graph
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