Rodolphe GOBE 5x1:00/r row
790m
Meters
5:00.0
Time
3:09.8
Pace
38
Calories
109
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 790m |
| Overall Time | 5:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 29 |
| Stroke Count | 144 |
| Drag Factor | 132 |
November 07, 2020 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 29 | 109 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 44 | 99 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 27 | 106 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 26 | 104 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 24 | 113 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | 123 |
| r0m |
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Workout Graph
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