Rodolphe GOBE 5x1:00/r row
896
Meters
5:00.0
Time
2:47.4
Pace
46
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 896 |
| Overall Time | 5:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 139 |
November 08, 2020 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 20 | 115 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 14 | 101 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 24 | 113 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 21 | 116 |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 23 | 121 |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 22 | 125 |
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Workout Graph
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