Rodolphe GOBE 5x1:00/r row
575m
Meters
5:00.0
Time
4:20.8
Pace
28
Calories
89
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 575m |
| Overall Time | 5:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 127 |
November 08, 2020 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 575m | 4:20.8 | 20 | 367 | 26 | 89 |
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 38 | 88 |
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 22 | 87 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 17 | 90 |
| 1:00.0 | 112m | 4:27.8 | 18 | 362 | 21 | 90 |
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 35 | 91 |
| r0m |
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Workout Graph
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