Rodolphe GOBE 5x1:00/r row
567m
Meters
5:00.0
Time
4:24.5
Pace
31
Calories
92
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 567m |
| Overall Time | 5:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 100 |
November 09, 2020 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 567m | 4:24.5 | 19 | 365 | 27 | 92 |
| 1:00.0 | 51m | 9:48.2 | 2 | 305 | 34 | 74 |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 29 | 92 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 27 | 108 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 27 | 103 |
| 1:00.0 | 78m | 6:24.6 | 6 | 321 | 21 | 83 |
| r0m |
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Workout Graph
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