Rodolphe GOBE 5x1:00/r row
689m
Meters
5:00.0
Time
3:37.7
Pace
33
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 689m |
| Overall Time | 5:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 128 |
November 10, 2020 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 689m | 3:37.7 | 34 | 416 | 30 | |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 44 | |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 23 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 20 | |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 27 | |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 37 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.