Rodolphe GOBE 5x1:00/r row
918
Meters
5:00.0
Time
2:43.3
Pace
46
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 918 |
| Overall Time | 5:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 130 |
November 11, 2020 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 918 | 2:43.3 | 80 | 552 | 22 | 113 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 14 | 99 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 26 | 106 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 24 | 115 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 23 | 120 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 25 | 125 |
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Workout Graph
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