Rodolphe GOBE 5x1:00/r row
576m
Meters
5:00.0
Time
4:20.4
Pace
30
Calories
85
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 576m |
| Overall Time | 5:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 30 |
| Stroke Count | 149 |
| Drag Factor | 123 |
November 11, 2020 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 576m | 4:20.4 | 20 | 368 | 30 | 85 |
| 1:00.0 | 49m | 10:12.2 | 2 | 305 | 38 | 67 |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 31 | 85 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 30 | 99 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 27 | 99 |
| 1:00.0 | 77m | 6:29.6 | 6 | 320 | 24 | 75 |
| r0m |
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Workout Graph
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