Rodolphe GOBE 6x1:00/r row
1,220m
Meters
6:00.0
Time
2:27.5
Pace
66
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,220m |
| Overall Time | 6:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 131 |
November 12, 2020 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 19 | 129 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 17 | 113 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 17 | 121 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 131 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 143 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 139 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 130 |
| r0m |
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Workout Graph
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