Rodolphe GOBE 5x1:00/r row
602m
Meters
5:00.0
Time
4:09.1
Pace
29
Calories
91
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 602m |
| Overall Time | 5:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 126 |
November 12, 2020 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 602m | 4:09.1 | 23 | 377 | 27 | 91 |
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 38 | 84 |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 25 | 93 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 18 | 95 |
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 21 | 96 |
| 1:00.0 | 105m | 4:45.7 | 15 | 351 | 35 | 91 |
| r0m |
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Workout Graph
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