Rodolphe GOBE 5x1:00/r row
1,026m
Meters
5:00.0
Time
2:26.1
Pace
56
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,026m |
| Overall Time | 5:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 131 |
November 13, 2020 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 128 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 19 | 113 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 124 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 139 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 140 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 18 | 128 |
| r0m |
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Workout Graph
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