Rodolphe GOBE 5x1:00/r row
627m
Meters
5:00.0
Time
3:59.2
Pace
31
Calories
91
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 627m |
| Overall Time | 5:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 127 |
November 13, 2020 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 627m | 3:59.2 | 26 | 387 | 29 | 91 |
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 40 | 86 |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 27 | 92 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 19 | 95 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 23 | 94 |
| 1:00.0 | 113m | 4:25.4 | 19 | 364 | 38 | 92 |
| r0m |
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Workout Graph
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