Rodolphe GOBE 4x1:00/r row
591
Meters
4:00.0
Time
3:23.0
Pace
29
Calories
97
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 610 |
| Overall Time | 4:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 127 |
November 14, 2020 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 591 | 3:23.0 | 42 | 435 | 27 | 97 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 30 | 99 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 26 | 105 |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 26 | 97 |
| 1:00.0 | 122 | 4:05.9 | 24 | 360 | 28 | 89 |
| r19 |
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Workout Graph
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