Rodolphe GOBE 5x1:00/r row
699m
Meters
5:00.0
Time
3:34.5
Pace
34
Calories
93
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 699m |
| Overall Time | 5:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 32 |
| Stroke Count | 159 |
| Drag Factor | 136 |
November 15, 2020 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 699m | 3:34.5 | 35 | 421 | 32 | 93 |
| 1:00.0 | 91m | 5:29.6 | 10 | 333 | 40 | 76 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 31 | 88 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 29 | 104 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 30 | 108 |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 30 | 90 |
| r0m |
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Workout Graph
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