Rodolphe GOBE 5x1:00/r row
1,050m
Meters
5:00.0
Time
2:22.8
Pace
60
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,050m |
| Overall Time | 5:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 132 |
November 17, 2020 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 130 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 17 | 105 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 121 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 136 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 149 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 143 |
| r0m |
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Workout Graph
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