Rodolphe GOBE 5x1:00/r row
756m
Meters
5:00.0
Time
3:18.4
Pace
37
Calories
89
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 756m |
| Overall Time | 5:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 130 |
November 17, 2020 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 29 | 89 |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 36 | 65 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 30 | 69 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 28 | 111 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 26 | 109 |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 28 | 91 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.