Rodolphe GOBE 5x1:00/r row
552m
Meters
5:00.0
Time
4:31.7
Pace
29
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 552m |
| Overall Time | 5:00.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 130 |
December 10, 2020 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 552m | 4:31.7 | 17 | 360 | 27 | |
| 1:00.0 | 56m | 8:55.7 | 2 | 307 | 34 | |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 27 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 24 | |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 25 | |
| 1:00.0 | 90m | 5:33.3 | 9 | 332 | 28 | |
| r0m |
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Workout Graph
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