Rodolphe GOBE 5x1:00/r row
376m
Meters
5:00.0
Time
6:38.9
Pace
18
Calories
93
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 376m |
| Overall Time | 5:00.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 14 |
| Stroke Count | 68 |
| Drag Factor | 138 |
December 12, 2020 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 376m | 6:38.9 | 6 | 318 | 14 | 93 |
| 1:00.0 | 8m | 1:02:30.0 | 0 | 300 | 1 | 76 |
| 73 | ||||||
| 1:00.0 | 14m | 35:42.8 | 0 | 300 | 4 | 81 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 38 | 111 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 27 | 125 |
| r0m |
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Workout Graph
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