Rodolphe GOBE 5x1:00/r row
689m
Meters
5:00.0
Time
3:37.7
Pace
33
Calories
104
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 689m |
| Overall Time | 5:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 128 |
December 12, 2020 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 689m | 3:37.7 | 34 | 416 | 32 | 104 |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 43 | 99 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 30 | 101 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 21 | 104 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 26 | 105 |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 41 | 111 |
| r0m |
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Workout Graph
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