Rodolphe GOBE 5x1:00/r row
961
Meters
5:00.0
Time
2:36.0
Pace
50
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 961 |
| Overall Time | 5:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 128 |
December 14, 2020 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 961 | 2:36.0 | 92 | 600 | 24 | 130 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 22 | 132 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 25 | 123 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 27 | 128 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 24 | 132 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 24 | 135 |
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Workout Graph
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