Rodolphe GOBE 5x1:00/r row
674m
Meters
5:00.0
Time
3:42.5
Pace
34
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 674m |
| Overall Time | 5:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 124 |
December 14, 2020 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 674m | 3:42.5 | 32 | 409 | 28 | |
| 1:00.0 | 86m | 5:48.8 | 8 | 328 | 35 | |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 29 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 25 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 26 | |
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 28 | |
| r0m |
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Workout Graph
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