Rodolphe GOBE 4x1:00/r row
565m
Meters
4:00.0
Time
3:32.3
Pace
27
Calories
104
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 565m |
| Overall Time | 4:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 126 |
December 15, 2020 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 565m | 3:32.3 | 37 | 425 | 27 | 104 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 29 | 108 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 27 | 113 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 28 | 106 |
| 1:00.0 | 98m | 5:06.1 | 12 | 341 | 27 | 91 |
| r0m |
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Workout Graph
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