Rodolphe GOBE 5x1:00/r row
700m
Meters
5:00.0
Time
3:34.2
Pace
33
Calories
102
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 700m |
| Overall Time | 5:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 127 |
December 16, 2020 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 700m | 3:34.2 | 36 | 422 | 29 | 102 |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 42 | 99 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 27 | 99 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 20 | 106 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 27 | 108 |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 33 | 101 |
| r0m |
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Workout Graph
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