Rodolphe GOBE 5x1:00/r row
691m
Meters
5:00.0
Time
3:37.0
Pace
35
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 691m |
| Overall Time | 5:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 124 |
December 17, 2020 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 691m | 3:37.0 | 34 | 417 | 29 | |
| 1:00.0 | 89m | 5:37.0 | 9 | 331 | 35 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 31 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 27 | |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 26 | |
| 1:00.0 | 102m | 4:54.1 | 14 | 347 | 28 | |
| r0m |
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Workout Graph
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