Rodolphe GOBE 5x1:00/r row
674m
Meters
5:00.0
Time
3:42.5
Pace
33
Calories
89
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 674m |
| Overall Time | 5:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 124 |
December 19, 2020 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 674m | 3:42.5 | 32 | 409 | 30 | 89 |
| 1:00.0 | 92m | 5:26.0 | 10 | 334 | 36 | 70 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 30 | 89 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 28 | 111 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 27 | 100 |
| 1:00.0 | 106m | 4:43.0 | 15 | 353 | 33 | 77 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.