Rodolphe GOBE 5x1:00/r row
815m
Meters
5:00.0
Time
3:04.0
Pace
41
Calories
109
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 815m |
| Overall Time | 5:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 132 |
December 20, 2020 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 32 | 109 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 44 | 97 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 31 | 104 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 128 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 27 | 110 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 38 | 108 |
| r0m |
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Workout Graph
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