Rodolphe GOBE 5x1:00/r row
1,009
Meters
5:00.0
Time
2:28.6
Pace
53
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,009 |
| Overall Time | 5:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 136 |
December 21, 2020 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 27 | 125 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 31 | 113 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 26 | 121 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | 128 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 133 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | 134 |
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Workout Graph
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