Rodolphe GOBE 5x1:00/r row
803m
Meters
5:00.0
Time
3:06.7
Pace
39
Calories
103
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 803m |
| Overall Time | 5:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 136 |
December 21, 2020 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 30 | 103 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 43 | 91 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 30 | 106 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 21 | 115 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 25 | 108 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 35 | 99 |
| r0m |
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Workout Graph
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