Rodolphe GOBE 3x1:00/r row
433
Meters
3:00.0
Time
3:27.8
Pace
20
Calories
90
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | |
| Overall Distance | 441 |
| Overall Time | 3:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 111 |
December 22, 2020 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 433 | 3:27.8 | 39 | 434 | 30 | 90 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 29 | 99 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 28 | 93 |
| 1:00.0 | 106 | 4:43.0 | 15 | 353 | 34 | 78 |
| r8 |
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Workout Graph
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