Rodolphe GOBE 5x1:00/r row
799
Meters
5:00.0
Time
3:07.7
Pace
38
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 799 |
| Overall Time | 5:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 34 |
| Stroke Count | 173 |
| Drag Factor | 114 |
December 24, 2020 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 799 | 3:07.7 | 53 | 456 | 34 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 52 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 33 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 22 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 27 |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 39 |
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Workout Graph
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