Rodolphe GOBE 5x1:00/r row
799m
Meters
5:00.0
Time
3:07.7
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 799m |
| Overall Time | 5:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 34 |
| Stroke Count | 173 |
| Drag Factor | 114 |
December 24, 2020 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 34 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 52 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 33 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 22 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 27 | |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 39 | |
| r0m |
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Workout Graph
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