Rodolphe GOBE 5x1:00/r row
1,119m
Meters
5:00.0
Time
2:14.0
Pace
67
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,119m |
| Overall Time | 5:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 112 |
December 27, 2020 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 132 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 18 | 101 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 119 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | 140 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | 153 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 151 |
| r0m |
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Workout Graph
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