Rodolphe GOBE 5x1:00/r row
656m
Meters
5:00.0
Time
3:48.6
Pace
32
Calories
88
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 656m |
| Overall Time | 5:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 111 |
December 27, 2020 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 656m | 3:48.6 | 29 | 400 | 31 | 88 |
| 1:00.0 | 113m | 4:25.4 | 19 | 364 | 42 | 85 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 27 | 91 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 20 | 91 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 29 | 91 |
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 40 | 85 |
| r0m |
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Workout Graph
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