Rodolphe GOBE 5x1:00/r row
1,115m
Meters
5:00.0
Time
2:14.5
Pace
65
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,115m |
| Overall Time | 5:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 129 |
January 01, 2021 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 130 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 109 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 123 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | 139 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 144 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 137 |
| r0m |
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Workout Graph
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