Rodolphe GOBE 5x1:00/r row
1,099
Meters
5:00.0
Time
2:16.4
Pace
63
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,099 |
| Overall Time | 5:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 130 |
January 02, 2021 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,099 | 2:16.4 | 138 | 756 | 19 | 136 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 17 | 118 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 18 | 122 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 20 | 136 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 21 | 154 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 20 | 154 |
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Workout Graph
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