Rodolphe GOBE 5x1:00/r row
719m
Meters
5:00.0
Time
3:28.6
Pace
34
Calories
97
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 719m |
| Overall Time | 5:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 126 |
January 02, 2021 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 719m | 3:28.6 | 39 | 432 | 30 | 97 |
| 1:00.0 | 106m | 4:43.0 | 15 | 353 | 37 | 81 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 31 | 103 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 27 | 114 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 28 | 105 |
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 31 | 83 |
| r0m |
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Workout Graph
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