Rodolphe GOBE 5x1:00/r row
763m
Meters
5:00.0
Time
3:16.5
Pace
37
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 763m |
| Overall Time | 5:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 128 |
January 03, 2021 21:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 33 | 111 |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 43 | 99 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 31 | 110 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 25 | 119 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 31 | 119 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 39 | 111 |
| r0m |
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Workout Graph
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