Rodolphe GOBE 5x1:00/r row
1,115m
Meters
5:00.0
Time
2:14.5
Pace
65
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,115m |
| Overall Time | 5:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 129 |
January 04, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 132 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 17 | 109 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 119 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 137 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 150 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 147 |
| r0m |
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Workout Graph
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