Rodolphe GOBE 5x1:00/r row
668m
Meters
5:00.0
Time
3:44.5
Pace
33
Calories
88
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 668m |
| Overall Time | 5:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 123 |
January 04, 2021 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 668m | 3:44.5 | 31 | 406 | 31 | 88 |
| 1:00.0 | 88m | 5:40.9 | 9 | 330 | 41 | 75 |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 31 | 91 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 27 | 100 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 28 | 97 |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 31 | 81 |
| r0m |
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Workout Graph
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