Rodolphe GOBE 5x1:00/r row
745m
Meters
5:00.0
Time
3:21.3
Pace
36
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 745m |
| Overall Time | 5:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 129 |
January 09, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 33 | |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 44 | |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 31 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 24 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 30 | |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 38 | |
| r0m |
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Workout Graph
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