Rodolphe GOBE 5x1:00/r row
1,053m
Meters
5:00.0
Time
2:22.4
Pace
59
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,053m |
| Overall Time | 5:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 130 |
January 09, 2021 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 128 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 18 | 143 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | 103 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 112 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 143 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 140 |
| r0m |
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Workout Graph
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