Rodolphe GOBE 5x1:00/r row
639m
Meters
5:00.0
Time
3:54.7
Pace
31
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 639m |
| Overall Time | 5:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 34 |
| Stroke Count | 168 |
| Drag Factor | 125 |
January 11, 2021 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 639m | 3:54.7 | 27 | 393 | 34 | |
| 1:00.0 | 84m | 5:57.1 | 8 | 326 | 45 | |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 35 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 29 | |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 30 | |
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 31 | |
| r0m |
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Workout Graph
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