Rodolphe GOBE 5x1:00/r row
998m
Meters
5:00.0
Time
2:30.3
Pace
53
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 998m |
| Overall Time | 5:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 132 |
January 15, 2021 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 28 | 128 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 32 | 132 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 28 | 118 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 29 | 127 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | 132 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | 133 |
| r0m |
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Workout Graph
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