Rodolphe GOBE 5x1:00/r row
762m
Meters
5:00.0
Time
3:16.8
Pace
36
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 762m |
| Overall Time | 5:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 131 |
January 15, 2021 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 33 | |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 42 | |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 32 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 24 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 29 | |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 39 | |
| r0m |
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Workout Graph
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